HOW I CAN SUPPORT YOU
I work with individuals aged 16 and older, including new parents, those dealing with grief or trauma, and individuals seeking a deeper connection with themselves and their relationships. My goal is to help you navigate through difficult emotions.
PERINATAL MENTAL HEALTH
From fertility to parenthood, and every experience in between, you deserve compassionate support. Whether you're navigating infertility, pregnancy, pregnancy and infant loss, reproductive/birth trauma, postpartum mental health concerns, or the challenges of parenting, counselling provides a safe, supportive space to process your experiences, build a sense of resilience together. You are not alone. This is a space to be held and heard.
TRAUMA THERAPY
Using trauma-informed approaches such as Somatic Therapy, Internal Family Systems (IFS), Polyvagal Theory, Flash Technique, and Brainspotting, we gently support your nervous system in processing difficult experiences, reducing the lasting impact of trauma, and reconnecting with a greater sense of safety, balance, and resilience.
CARING FOR YOUR RELATIONSHIP
Relationships deserve care, especially during life's most significant transitions. I welcome couples who are navigating infertility, pregnancy loss, birth trauma, perinatal mental health challenges, or the transition into parenthood. Counselling provides a supportive space to strengthen your relationship, improve communication, and move through these experiences together with greater understanding and compassion.
GRIEF, IDENTITY, AND LIFE TRANSITIONS
Whether you're navigating the transition into motherhood, adjusting to changes in your relationships, or rediscovering your sense of self, therapy offers a compassionate space to explore your experiences, find clarity, and move toward healing and growth.
Customized group sessions and workshops are available for private groups, community organizations, and healthcare teams. Each session is thoughtfully tailored to meet the unique needs, goals, and interests of your group.
Whether you're seeking education, practical strategies, or facilitated discussion, sessions are designed to provide a meaningful, engaging, and supportive experience.
If you're interested in arranging a group session or workshop, I'd be happy to discuss your group's needs and how we can create a session that best supports your goals. Please reach out for more information.